Home Health Could Your Heel Pain Be a Sign of Cancer?

Could Your Heel Pain Be a Sign of Cancer?

is heel pain a sign of cancer

That throbbing, stabbing heel pain strikes again as soon as you climb out of bed. Perhaps you assumed it was plantar fasciitis or another harmless cause behind the aggravating ache. But what if it could signify something far more serious?

While relatively rare, there are some types of cancer that can initially manifest as heel pain or discomfort in the feet. Being informed on the possible connections between heels hurting and cancer can make all the difference in seeking early evaluation and detection if needed.

In this comprehensive guide, we’ll cover everything you need to know about heel pain as a potential cancer symptom. You’ll learn about the types of cancer that affect the foot and heel, warning signs beyond just soreness, risk factors to know, at-home care tips, and when it’s crucial to see a doctor promptly.

Let’s dig into the details so you have the knowledge to catch concerning heel issues early.

Why Can Cancer Cause Heel Pain?

To understand why cancer sometimes causes heel pain, you first need to grasp some fundamentals of foot anatomy and how cancer spreads. Here’s an overview:

Heel Pain
Could Your Heel Pain Be a Sign of Cancer? 1
  • The heels contain nerves, muscles, tendons, bones, blood vessels and soft tissue that can all become impacted.
  • Some cancers like leukemia and lymphoma spread through the blood and can infiltrate bones and joints.
  • Tumors or cancerous masses can develop in the heel area, putting pressure on nerves and tissue.
  • Cancers elsewhere can metastasize and travel to the feet, often affecting the heels and soles.
  • Swelling against bones or nerve compression leads to sensations of pain and discomfort.

While not a first sign in most cases, discomfort and swelling in the feet and heels can be a red flag for potential cancer or metastasis. Catching it early is key.

Types of Cancer that Cause Heel Pain

There are a few specific forms of cancer that tend to manifest symptoms like heel pain and discomfort in the feet:

Multiple Myeloma

With this blood cancer, abnormal plasma cells infiltrate the bone marrow and form lesions in bones. The heels are a prime target along with other areas like the spine, ribs, and pelvis. Intense heel pain from lesions is common.


Since leukemia is a blood cancer, cancerous white blood cells build up and infiltrate tissues everywhere, including painful swelling around bones and joints like the heel.


Lymphoma leads to tumors developing in the lymph nodes and spleen that can press on nerves. Pain in the heel or entire foot is sometimes an early sign.

Lung Cancer

If lung cancer metastasizes, meaning it spreads through the body, the tissue under the heel’s external layer is a common destination. This causes swelling and heel discomfort.

Breast Cancer

Advanced breast cancer can metastasize to the bone and heel area, also causing concerning heel pain not alleviated by rest or ice.

While rare, recognizable signs of cancer traveling to the heel means prompt evaluation and testing is so important. Catching it early makes treatment more effective.

Warning Signs of Cancer Beyond Just Heel Pain

Heel soreness alone does not necessarily indicate cancer. But paired with other concerning symptoms, it warrants a full checkup. Be vigilant about these additional signs:

  • Heel pain unrelieved by ice/rest
  • Joint swelling in the feet or ankles
  • Lumps or tissue masses in the heel
  • Redness or skin changes by the heel
  • Loss of foot or leg strength
  • Numbness in the feet
  • Unexplained weight loss
  • Night pain or throbbing that interrupts sleep
  • Foot pain accompanied by back pain

Let your doctor know if any worrying or worsening pain is accompanied by other suddenly changed symptoms. While it may be nothing serious, it’s always wise to rule out potentially grave causes. Early evaluation is key.

Who is at Greatest Risk?

While cancer resulting in painful heels can occur sporadically, certain risk factors make someone more vulnerable. Be aware if any of the following apply to you:

Age Over 50

Most cancer diagnoses occur in those 50 and older. Seek exams sooner if any odd symptoms appear.

Smoking History

Smoking severely increases cancer risk, especially lung cancer that can spread to the heels.

Alcohol Abuse

Drinking excessively damages the body’s cells, increasing likelihood of mutations.

Radiation Exposure

Past radiation from medical imaging or treatment makes you more prone to new cancers.

Chemical Exposure

Toxic chemicals through work or the environment correlate to increased cancer risk.

Genetic Predisposition

Having close blood relatives who had cancer means higher vulnerability.

Chronic Conditions

Certain conditions like immune disorders or hepatitis make cancer more likely.

Poor Diet

A diet lacking fruits, vegetables and fiber and high in processed meats and excess salt heightens your risk.

Don’t panic if you have risk factors, but do keep them in mind and report any odd, lingering symptoms to your doctor promptly.

At-Home Heel Pain Relief Recommendations

While only a doctor can diagnose cancer, you can take measures at home to ease nonspecific heel discomfort not clearly connected to a concerning cause:

Rest – Take weight off heels temporarily by avoiding high impact activity. Let them fully recover.

Ice – Apply an ice pack wrapped in a towel for 10-20 minutes to reduce inflammation causing pain.

Compression – Wrap the foot in an elastic bandage to compress and support strained tissue.

Elevation – Rest feet raised above heart level. This decreases swelling and discomfort.

Massage – Gently massage the heel and arch to loosen tight muscles and increase blood flow.

NSAIDs – Over-the-counter non-steroidal anti-inflammatories like Advil provide temporary pain relief.

Orthotics or Pads – Cushioning inserts take pressure off the heels and evenly distribute weight.

Talk to your doctor if home care does not seem to help persistent heel pain or you develop other concerning symptoms. Let your body be your guide.

Cause of Heel Pain
Could Your Heel Pain Be a Sign of Cancer? 2

Warning Signs that Demand Medical Evaluation

Schedule a prompt medical visit if any of the following occur:

  • Persistent heel pain lasting over 2 weeks
  • Swelling, redness or external lump/mass by heel
  • Nighttime heel pain that interrupts sleep
  • Discomfort accompanied by unexplained weight loss
  • Changes in foot or leg skin color
  • Numbness, tingling or loss of function in foot
  • Bruising under skin near heel for no known reason
  • Sharp heel pain along with back discomfort
  • Ongoing heel soreness after ample rest
  • Heel pain not relieved by at-home measures

At the first signs of any unusual or worsening symptoms, better safe than sorry. Call your doctor to be evaluated so underlying causes can be diagnosed and treated early if needed.

Diagnosing the Cause of Heel Pain

To get to the root of painful heel symptoms and rule out sinister sources, your physician has a few effective diagnostic options:

Thorough History and Exam

They’ll ask in-depth questions about your health, lifestyle, eating habits, pain onset and locations. They’ll palpate all over the foot and heel for areas of tenderness.

Imaging Tests

X-rays, CT scans, MRI and PET scans or bone scans can reveal tumors, fractures, bone lesions or arthritic changes.

Blood Tests

Bloodwork evaluates blood cell counts and checks for cancer biomarkers.


Removing tissue samples for pathology allows analyzing cells under a microscope to confirm or rule out cancer.

Based on all findings, your doctor determines appropriate treatment, whether OTC remedies, physical therapy, medications, or a referral to an oncologist for cancer-directed care.

Rest assured most heel pain turns out not to be cancer-related. But getting checked gives peace of mind and early diagnosis if needed.

When to Seek Emergency Cancer Treatment

While you should make a non-urgent appointment for any persistent heel symptoms, head to urgent care or the ER if you experience:

  • Sudden inability to bear weight on the heel or severe loss of function
  • Intense swelling accompanied by skin discoloration
  • Bleeding under the skin near the heel
  • Heel pain along with chest tightness or trouble breathing
  • Extreme heel discomfort that comes on out of nowhere
  • Heel area looks deformed, asymmetrical or has gaping wound

These require prompt evaluation to determine if aggressive infection, fracture, deep vein thrombosis or other immediately hazardous conditions are present. Cancer may or may not be the culprit, but don’t take chances.

Heel Pain
Could Your Heel Pain Be a Sign of Cancer? 3

Podiatrist vs Oncologist for Heel Cancer

If testing confirms cancer in the heel area, you’ll be referred to one of two specialists:


For tumor growth or pain isolated just in the heel or foot, you’ll likely be sent to a podiatrist, a foot and ankle surgeon. They specialize in treatment for foot-limited cancer cases.


If blood tests and imaging find the cancer originated elsewhere or has spread beyond the feet, you’ll need an oncologist to direct chemotherapy, radiation therapy and total body care.

Either specialist has training to provide customized treatment and pain management. You’re in good hands!

Heel Cancer Treatment Options

Once diagnosed, cancerous heel tumors or metastasis is treated through:

Chemotherapy – Chemo drugs destroy fast growing cancer cells. This shrinks tumors and reduces related swelling.

Radiation – Targeted radiation eliminates cancerous tissue. It can treat inoperable tumors causing heel pain.

Immunotherapy – Medications boost the immune system to attack cancer. They make radiation and chemo more effective.

Surgery – Removing cancerous tissue provides pain relief while testing cells to target treatments. Amputation may be required if bone or nerve tissues are involved.

Physical Therapy – Stretching and exercises keep strength and mobility for dance therapy prescribed.

Caring for Heels During Cancer Treatment

While treatments attack cancerous lesions causing discomfort, you can further ease heel pain by:

  • Applying daily moisturizer to prevent cracked skin.
  • Wearing soft cotton heel socks to reduce rubbing.
  • Using prescription lidocaine creams to numb nerve sensitivity.
  • Taking blood circulation supplements like L-arginine.
  • Doing gentle foot and ankle stretches and exercises.
  • Using orthotics and heel cushions to prevent pressure.
  • Keeping feet elevated when possible to decrease swelling.
  • Avoiding activities that aggravate pain like high impact exercise.
  • Discussing pain medication options for tougher days.

Report any unusual new symptoms or side effects from treatment immediately to your care team. Together you’ll get your heel discomfort under control.

Prognosis for Heel Cancer Survival

The prognosis outlook depends on the specific type of cancer involved and how early it’s detected. Some key prognostic factors include:

  • Stage at diagnosis – earlier stage cancers have better survival
  • Origin cancer type – blood cancers more treatable than lung or breast metastasis
  • Age and health status of patient
  • If cancer is localized or has spread
  • Responsiveness to chemo and radiation

Today, significant advances in cancer treatments allow for a much more hopeful prognosis than years past. Work closely with your oncology team to optimize your results and recovery.

Preventing Foot and Heel Cancer

While not guaranteed, focusing on prevention enhances your chances of avoiding heel cancer in the first place through:

  • Maintaining a lean weight to reduce risk.
  • Exercising regularly to boost immunity.
  • Eating an anti-inflammatory diet high in fruits, vegetables and fiber.
  • Limiting processed meats and excess salt intake.
  • Avoiding smoking, excessive drinking and drugs.
  • Using sunscreen and avoiding tanning to reduce skin cancer risk.
  • Getting regular cancer screenings like mammograms, PSA tests and colonoscopies.
  • Knowing your family history and getting early screening.
  • Reporting any odd, lingering symptoms like heel pain promptly.

While you can’t always prevent cancer, leading a healthy lifestyle and getting checked gives you a leg up.

When to Worry About Heel Hurting

As we’ve covered, there are many harmless sources of heel pain like too much activity, strains or sprains that respond well to conservative treatment.

But it’s crucial to pay attention to your symptoms and notice any unusual changes. Seek medical advice if you have:

  • Heel pain lasting over 2 weeks without relief from rest
  • Unexplained heel swelling, skin changes, or asymmetry
  • Nighttime heel pain that disrupts sleep
  • Heel discomfort plus other symptoms like back pain or numbness
  • Weight loss, fever, or other signals of illness along with heel soreness

Your foot discomfort could very well be something benign. But getting checked promptly provides peace of mind and early treatment if needed. Stay vigilant and informed!

I hope this guide has helped enlighten you on the critical connections between heels hurting and potential cancer. While it’s rare, being aware of the warning signs allows making empowered decisions about your health.

Don’t ignore unusual or worsening heel pain. Call your doctor promptly if your symptoms concern you. Better to be safe and catch conditions early. Here’s to staying happy and healthy on your feet!

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